Body & Soul Holistic Workshop

Service Description

Body & Soul is a two hour monthly workshop conducted over Zoom led by coach AJ with a mix of writing prompts, discussion, mobilising and stretching, dance and guided meditation. The point of the workshop is to give us a space to examine our own lives and either share or listen as we make sense of them to help ourselves find a resilient, considered and calm place from which to approach the many confusing and stressful aspects of this year. This workshop is not available as a free taster.